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Do you know Buddhist monks, in general, are known to sleep for around 4-5 hours?
Sleep habits vary across the globe between countries, and also within a country
As per certain polls, more than half of the population in Mexico meditate, and or pray before going to bed
Several CEOs such as President Trump, Previous President Obama, Mr Dorsey, Ms Indra Nooyi, Ms Martha Stewart, Mr Tim Armstrong, Mr Tom Ford, Ms Julie Smolyansky, Ms Helena Morrissey in the US supposedly, as per published reports, sleep around four to six hours
Again, as per some polls, Japan followed by the US are getting the least amount of sleep
Published polls in the past also suggest more than one third in the UK sleep naked
Spaniards supposedly get close to an hour less in sleep compared to the rest of Europe
Coming to the topic of appreciating homogeneity in heterogeneity, at least one quarter around the globe had work-related stress while going to bed in the previous two weeks. Whereas, sleep researchers prescribe quality sleep
There is also a general rule of thumb that recommend eight hours of sleep - Are we supposed to get exactly eight hours of sleep? We will see more on this topic soon.
#sleep #habit #val-u-pro
Sleep habits vary across the globe between countries, and also within a country
As per certain polls, more than half of the population in Mexico meditate, and or pray before going to bed
Several CEOs such as President Trump, Previous President Obama, Mr Dorsey, Ms Indra Nooyi, Ms Martha Stewart, Mr Tim Armstrong, Mr Tom Ford, Ms Julie Smolyansky, Ms Helena Morrissey in the US supposedly, as per published reports, sleep around four to six hours
Again, as per some polls, Japan followed by the US are getting the least amount of sleep
Published polls in the past also suggest more than one third in the UK sleep naked
Spaniards supposedly get close to an hour less in sleep compared to the rest of Europe
Coming to the topic of appreciating homogeneity in heterogeneity, at least one quarter around the globe had work-related stress while going to bed in the previous two weeks. Whereas, sleep researchers prescribe quality sleep
There is also a general rule of thumb that recommend eight hours of sleep - Are we supposed to get exactly eight hours of sleep? We will see more on this topic soon.
#sleep #habit #val-u-pro
Do you have a similar experience, where it takes you a while to sleep?
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votes visible to Public
24%
Yes, it takes at least more than 2 hours
13%
Yes, I am unable to sleep in the night
14%
Yes, it takes me at least one hour
30%
Yes, it takes me at least 30 minutes
19%
No, I can sleep right away
1
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